keto asparagus fries

That’s a lot of vegetable for a small amount of carbs. Add Keto Blueberry Chaffles to Your Breakfast Menu, Shaved parmesan cheese for garnish (optional). Preheat oven to 400 degrees. Rinse off asparagus and trim 2 inches off the bottom. Prepare dip while fries are baking. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Using tongs, carefully turn the asparagus until browned on all sides and cooked through. Keto-fries. Now transfer egg-washed asparagus stalk into pork rinds mixture coating completely, and repeat until all asparagus is coated. On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. You want them dry so the mayo will cling to them. Track exercise, weight, ketones, blood glucose, and body measurements. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! After trying out a couple of different methods, I also realized coating the asparagus in an egg wash really makes the parmesan mixture stick. KETO GREEN BEAN AND ASPARAGUS FRIES || WITH PARMESAN So lately I've been on a baking kick. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. Feb 26, 2020 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. Try these Keto Bacon Wrapped Green Beans! Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish … Asparagus is delicious by itself when baked or grilled but change it up by baking it with a crispy coating. Everyone who has ever switched to a keto lifestyle has kryptonite foods that you miss periodically despite conquering general carb cravings. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… My absolute favorite way is crispy baked asparagus fries! For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. Easy to make on the stovetop or in a deep fryer. Let’s make those air fryer keto asparagus fries. Yes, I said fries. This is super easy as most of my recipes are. As a keto vegetable side dish this is one to try! On a plate, combine 1 1/5 cups of almond flour with 3/4 teaspoons of paprika, a couple pinches of salt, 1/8 teaspoon of pepper, and 2/4 teaspoons of garlic powder. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. Cut about an inch off the bottom of asparagus spears. Remove from oven and sprinkle with shredded parmesan cheese and parsley. Your email address will not be published. Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. Fresh asparagus spears are covered in almond flour and Parmesan cheese for a healthier alternative to French fries. Nothing difficult there! These crispy asparagus fries make a perfect low-carb side dish for any occasion. This salad is inspired by the Peruvian cuisine. Bake for 12 minutes. You can even use the air fryer for this recipe. Place on a baking sheet lined with parchment paper in a single layer. First of all, get out all the ingredients, the baking sheet, plates, and other kitchen helps. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. Hip2Keto® is a registered trademark of Hip Happenings, LLC. By using crushed up pork rinds, you’ll get that crunchy texture you’ve been missing. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Asparagus is 100% keto-friendly. Spray a large baking sheet with cooking spray. Recipes and Photos From Low Carb Papa Asparagus is extremely low in carbs and packed with nutrients. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Prepare a baking sheet with nonstick spray. Asparagus bakes quickly and easily at 400 degrees for about 20 minutes. Place eggs in a shallow bowl and whisk in water. You may need to add another tablespoon or two of almond flour to the bowl if you run out. Whether summer is in full swing or we are in the depths of a winter freeze, asparagus is always on my menu! Enjoy! Place half of your asparagus in a baking dish, top it off with a drizzle of oil, a sprinkle of salt, a little minced garlic, some crispy fried bacon, and a handful of cheese. Site by Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Start by cleaning and trimming your asparagus spears and then towel them dry. Only 2.2g net carbs and 86 calories in 1 serving. Place flour in a shallow bowl and season with salt and pepper. Don't Miss Out! This wonderfully fresh salad features raw asparagus and highlights the flavor with lemon, Parmesan, and just a touch of red pepper. Place asparagus on the baking sheet evenly spaced. Place onto a plate and continue until the whole bunch of asparagus is crumbed. Join our large community of Insiders - it's totally free! Looking for another easy side dish? Peru is actually one of the world's main producers of this tasty and versatile veggie. LCHF, Keto, and Atkins approved recipes. Your email address will not be published. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. IS ASPARAGUS KETO? So, as you all know I love finger foods, and I knew baked asparagus fries … With this keto asparagus recipe, you could cook delicious grilled asparagus in foil and serve them on a table of friends and family too. Dip asparagus into egg wash mixture first. It makes a great side dish for grilled meats and burgers. Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. But, sometimes just sauteing it can get boring. It is the perfect side dish, great for keto camping and a tasty … So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. The coating can be changed to your own taste. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. No content on this site may be reused in any fashion without written permission. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Cut the spears in half and the place them in a big bowl with the mayonnaise. For thicker breading, repeat steps five and six to get a double coat. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! There are so many versatile ways to prepare those sturdy green stalks. Fry the breaded asparagus … For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. Would you also like to leave us a comment? In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries! Serve as a side dish to grilled chicken or a pork chop. Place it on the baking rack. But, let’s dress this baked asparagus up with some cheese, bacon, and spice! Keto Friendly Vegetables - Yes, you read that right. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Browse more tasty Appetizer Recipes. Home » Recipes » Keto Recipes » Side Dishes. Six asparagus spears have 2 grams of net carbs in them. Pork rinds and parmesan! Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Beat the egg in a bowl large enough to hold the asparagus. It is here to satiate the All the more for you Lise! You almost can’t taste the asparagus because it’s meltingly...Read More » Required fields are marked *, © 2011 - 2021 All rights reserved. Keto Roasted Asparagus. Line a large baking sheet with parchment paper for easy cleanup. Mix them around so they are fully coated. Enjoy! Keto french fries, and no, they’re not potatoes. Bake for 15-20 minutes, flipping halfway. When hot, carefully place the crumbed asparagus into the frying pan. Yield: 4, Serving Size: 6 stalks Preheat oven to 425°. In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. Definitely add this to your list of simple keto side dishes to try! Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. Access keto meal plans and articles. Lay the stalks in a single layer at 400° for 7 minutes. Then, preheat the oven to 425 degrees Fahrenheit and line a baking … Asparagus stalks are coated in panko crumbs and parmesan cheese and baked until crispy. I LOVE asparagus, it is one of our favorite veggies. Roast for 7-8 minutes until the coating is starting to brown and the asparagus is cooked. This Keto Roasted Asparagus recipe makes 2 … Try a batch of baked keto asparagus fries for a tasty side dish or appetizer. This keto side dish will be loved by all! Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. On keto. Baked Asparagus Fries are a healthier alternative to regular fries. … By using this site, you are agreeing to the site's terms of use. ... 5 Secrets to Keto Success. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! 228 Calories | 14g Fat | 5g Total Carbs | 1g Fiber | 0 Sugar Alcohol | 22g Protein | 4g Net Carbs. This air fried asparagus recipe is specified to be keto-friendly with the right oils. What creates the “breading”? Powered by WordPress.com VIP. How to make keto asparagus fries. Amount Per Serving: Repeat with the other asparagus spears. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! Dip the asparagus into the egg and then dredge in the almond flour mixture to coat. https://yummyinspirations.net/2013/10/crispy-asparagus-fries-grain-free Gently shake off excess and transfer to wax or parchment paper. Trew Knowledge. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. What are ya waiting for?! Need a healthy alternative to those crispy french fries? A great keto side dish or appetizer. Like a lot of people, mine was McDonald’s french fries. Set aside.

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