calories in 1 cup cauliflower

Calories in Cauliflower, Cooked. There are 25 calories in 1 cup of Cauliflower. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Common serving sizes: Serving Size Calories; 1 floweret: 3: 1 oz: 7: 100 g: 25: 1 cup: 25: 1 head small (10 cm dia) 66: 1 lb: 113: 1 head medium (13 cm - 16 cm dia) 144: 1 head large (15 cm - 18 cm dia) 210: Related types of Cauliflower: Cooked Cauliflower (Fat Not Added in Cooking) … CALORIES IN: Cauliflower PREPARED: cooked, boiled, drained, with salt. Main info: Cauliflower. Your daily values may be higher or lower depending on your calorie needs. Pickled cauliflower has more calories, carbs, and sodium than fresh, but remains low in calories and fat, 11  while creamed cauliflower has more fat than other varieties and preparations. In a 1 cup cauliflower ((1 Cup Serving)) there are about 25 calories out of which 1 calories come from fat. Amount Per Serving. Serving Size 1 cup (about 64 g) There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. Serving Size 1 cup (1" pieces) (62.0g) Amount Per Serving : Calories from Fat 3. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. As I wrote before medium size cauliflower (880 g) has 220 calories. It is easy to count that two cauliflowers have about 440 calories and three cauliflowers have about 660 calories.In table below you can also see calories amount for four and five cauliflowers. Common serving sizes: Serving Size Calories; 1 floweret: 3: 1 oz: 7: 100 g: 25: 1 cup: 25: 1 head small (4" dia) 66: 1 lb: 113: 1 head medium (5-6" dia) 144: 1 head large (6-7" dia) 210: Related types of Cauliflower: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking) Cooked Cauliflower … Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Serving Size: 1 cup. There are 25 calories in 1 cup of Cauliflower. There are 25 calories (on average) in 100 g of Cauliflower. 20 calories. Get full nutrition facts and other common serving sizes of Cauliflower Cheese including 100 g and 1 serving. You can use these for references. Nutrition Facts. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Tenderstem, Cauliflower, Carrot & Butternut Batons. Food analysis. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 25 calories in 1 cup of Cauliflower. There are 25 calories in 1 cup of Cauliflower. There are 25 calories in 1 cup of Cauliflower. Show full nutrition information. Calorie Breakdown: 54% fat, 32% carbs, 14% prot. View an image of 20 calories in 1 cup(s) of Cauliflower Fresh. There are 81 calories in 1 cup of Cooked Cauliflower. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Common serving sizes: Serving Size Calories; 1 floweret: 3: 1 oz: 7: 100 g: 25: 1 cup: 25: 1 head small (10 cm dia) 66: 1 lb: 113: 1 head medium (13 cm - 16 cm dia) 144: 1 head large (15 cm - 18 cm dia) 210: Related types of Cauliflower: Cooked Cauliflower (from Fresh) Cauliflower … Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Common serving sizes: Serving Size Calories; 1 floweret: 3: 1 oz: 7: 100 g: 25: 1 cup: 25: 1 head small (4" dia) 66: 1 lb: 113: 1 head medium (5-6" dia) 144: 1 head large (6-7" dia) 210: Related types of Cauliflower: Cauliflower (Frozen) Cooked Cauliflower (from Frozen, Fat Not Added in … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 25 calories in 1 cup of Cauliflower. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * Percent Daily Values are based on a 2,000 calorie diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Download the player here. Frozen, cooked, boiled, drained, without salt. With 25 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.37 cups of pickled eggplant, 0.4 cups organic asian stir fry vegetables, and 1.0 pieces artichoke hearts. … Calories: 14 % Daily Value* Total Fat 0.28g: 0%: Saturated Fat 0.043g. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. There are 25 calories in 1 cup of Cauliflower. Your daily values may be higher or lower depending on your calorie needs. You can also buy pickled or creamed cauliflower. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Serving size: 100 grams 1 ounce (28g) 1 cup (100g) 1 floweret (13g) 1 head, large (6-7" dia) (840g) 1 head, medium (5-6" dia) (575g) 1 head, small (4" dia) (265g) FOOD SUMMARY. Canned cauliflower is also similar, although may have more fiber than fresh or frozen. This feature requires Flash player to be installed in your browser. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cauliflower (Without Salt, Drained, Cooked, Boiled), President's Choice Butter Buffalo Cauliflower Bites. 0.18 head. 2,000 calories a day is used for general nutrition advice. There are 25 calories in 1 cup of Cauliflower. * Percent Daily Values are based on a 2,000 calorie diet. 0.73 tbsp. Frozen, cooked, boiled, drained, without salt. 101.82 g. cauliflower. 36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia)) 26 calories of Butter, salted, (0.25 tbsp) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 17 calories of Parmesan Cheese, grated, (0.75 tbsp) 7 calories of Onions, raw, (0.13 large) 1 calories of Lemon juice, (0.25 tbsp) How many calories are in 1 serving? Calorie and carb content At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of … Calories 0.1. There are 297 calories in 1 cup of Cauliflower Cheese. Ingredient. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. 23. Cauliflower, raw is High in carbohydrates, … 0%: Polyunsaturated Fat 0.135g : Monounsaturated Fat 0.02g : Cholesterol 0mg: 0%: Sodium 150mg: 6%: Potassium 88mg: 3%: Total Carbohydrate 2.55g: 1… * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts label for Cauliflower, raw. There are 25 calories (on average) in 100 g of Raw Cauliflower. View an image of 19 calories in 1 cup(s) of Cauliflower - Frozen. Total Fat 0.0 g. Weight: Nutrition Facts. Cauliflower, Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Cauliflower Common serving sizes 1 floweret 1 oz 100 g 1 cup 1 head of small (10 cm dia) 1 lb 1 head of medium (13 cm - 16 cm dia) 1 head of large (15 cm - 18 cm dia) There are 25 calories in 1 cup of Cauliflower. 1 cup (1" pieces) 34.2 calories. Calorie Breakdown: 3% fat, 71% carbs, 26% prot. Green Giant Broccoli, Cauliflower Carrots & Cheese In Low Fat Sauce (1 cup) Calories: 133 , Fat: 5g , Carbs: 15g , Protein: 5g Show full nutrition information How many calories in 1, 2, 3 or 5 cauliflowers? There are 27 calories in 1 cup, 1/2" pieces (3.8 oz) of Cauliflower, raw. Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritionix sub-recipe for 1 cup: Serving.

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