how to blend dates without a food processor

Make a cut ... 2. Plus, it tastes like caramel! Thank you, Hi Mel, I think you could use tahini in these, of course the base flavour will be different but the mixture should still work. Thanks! READ ALSO: The simplest Swahili Kaimati recipe: how to prepare this tasty snack Be creative with your peanut butter flavours. Thanks . Thanks Emily Yep I love packing the bites full of protein so they’re not so sugary and keep you fuller for longer! Agreed, a nutrition calculator (or expertise from the nutrition student) would be very helpful! Wonderful! SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. 1. This is one of my favourite recipes on the blog , These sounds delicious, how long do they keep in the fridge in an air tight container? It’s also vegan, gluten-free, dairy-free, and pretty much allergen free. Once the dates are soft and it’s starting to look like caramel, mash, mash, mash! They’re quite different in size. 1) All you need to make this date paste are dates, water, and a fork! Thank you for the adaptation idea! Cheesecake Base Without A Food Processor. Alternatively, put about 1/2 cup of store-bought cashew butter in the food processor or blender. Hi JC, I am sorry that I don’t offer the nutrition calculations on my website. If yes, my favourites are Bare Blends, Nuzest, Amazonia. Brewed coffee, as needed to bind (you can dissolve some instant coffee in a small amount of hot water or use dripulator coffee) Depending on how large your food processor is, you may need to stop processing in intervals to scrape down the sides to remove it all – don’t let this discourage you. 23 shares. Omg this is the best recipe!! If you do not have a powerful processor, you can soak pitted dates in water overnight (at least 8 hours). A blender is going to be the next best thing to a food processor. These look like a perfect snack! 1 scoop chocolate protein powder (again, I happen to have this at home, you can simply omit if you’d prefer) 1/4-1/2 cup almond meal. Step 2: Making your Date Paste. When I searched for alternatives, it suggested date paste – which led me to your blog.. . Full question. 1 tbsp cacao powder. . Unless someone has a date intolerance? Hi Carol! You can achieve some degree of chopping on a blender using a tamper. Dates + water. and concerning processors : from many sources and ecspecially one expert source by the name ‘shivananda’ whose sold small appliances for a long time ive gathered that kitchen aid makes a excellent processor , i think theres one at 100 level . the outcome was amazing, my 6 siblings and school friends plus teachers liked them as well. 1) All you need to make this date paste are dates, water, and a fork! KitchenAid food processor 3.1L – best food processor for sturdiness. Hi Liam, these will keep for about 2 weeks in the fridge or you can actually keep them in the freezer for longer, I would say 2-3 months . Yesterday, I was halfway through a recipe when I realized it called for puréed tomatoes, and all I had was diced. I’d love to see your creations! Date squares hold a special place in my heart. Required fields are marked *. Was trying to make the “glue” for some nut bars. 2) Pour the water over the dates and microwave on high for 1 minute. And it’s so lovely to bake with because it adds moisture. Soak the dates in boiling water covered for 30 minutes and make sure they are roughly chopped for ease of movement in your blender/processor. p.s. Thank you so much Cathy! If you don’t have a food processor, you can make most of the same stuff with a large grater, but it is going to take a little bit more time. Hi Rachel! This post came to my rescue! dairy free, egg free, gluten free, paleo, vegan, vegetarian, – smooth, 100%. 2; 21; I had a hankering for pesto the other day. I find tahini can be a bit more runny than PB so maybe start with 3/4 cup instead of 1 full cup , i love this recipe, I definitely have never heard of a date intolerance! Aww thanks so much Jodi! In terms of weight, there are a lot of factors that go into what a person weighs! I am looking at the mini but would want to use it for something like this so may have to consider the step up. Lovely! Add the cashews to a high speed blender or food processor and blend. Haha I would usually have 2-3 as a snack! Asked by Hezabong. I have assessed roughly however would appreciate the cal/Kl, fat, carbo, protein etc. One thought on “ how to grind nuts without a food processor (moroccan-style) ” Peggy Markel says: at 10:32pm love it Sally! Add the oats, 1/4 cup of desiccated coconut and 1/4 cup of the protein powder to the bowl (i.e. It will last several weeks. Sugar is just food that’s been stripped of all fibre, vitamins, and minerals, so why not make your treats sweet with something that actually provides all of those? Once the mixture has largely come together, you can test it by rolling a bit into a ball with your hands. I would recommend starting off with some energy balls. One bowl is all you need. Sometimes I make myself a little “snack bag” and put in 2 of these, a few almonds and 2 dried apricots. Hi Violet, sorry for the delay in responding but I just wanted to say thank you so much for the feedback! Thanks so much for sharing!! Just made these! How To: Purée Fruits, Vegetables, & Other Foods Without a Blender or Food Processor By Gabrielle Taylor; 3/27/14 10:22 AM; WonderHowTo. How much date paste should I use in place of the whole dates? Yay! Yay I hope your kiddies enjoy them! only add half of the protein powder to begin with). Too easy! Plump, dark, sweet, caramel-like. Thanks so much, Christina! Your email address will not be published. Hi Sharon, thank you so much for your positive feedback! I was looking for something that was a bit healthier. You could use a mortar and pestle, if you have a good (and large) one - though it would take a lot of time and grinding to make it work, and probably small batches to fit your mortar and pestle size, it is doable, especially if this is a one-time use. Then blend again. Sign up to the Nourish Every Day newsletter here! Thanks for this recipe! mmm. I’m so glad this recipe could help you out! Repeat step 2 until you get a caramel-like ooey, gooey, yummy paste! . If you would like a fully gluten free recipe with no oats, you can try this other recipe for protein balls which I have: https://nourisheveryday.com/no-food-processor-paleo-protein-balls/ , Thank you. I am planning on making these, by any chance do you know how many calories or how much protein? I think these ones are perfect for kiddies too, it’s a nice yummy, gentle flavour with the nut butter and oats . Will it help me lose weight? Your email address will not be published. Those of you who have been around the Smart Nutrition block for a little while…, These baked fries are absolute fry perfection! I'm Monique, nutritionist and creator of Nourish Every Day. Yes, they are so super easy And that’s why I love them too! These are super yummy. Thanks for your comment! Method 1. When you want to blend hot liquid in the food processor or blender, you often have to work in batches‚Äîeven if you can fit it all in the work bowl at once. Required fields are marked *, I’ve been using this as the base for energy bars…I just throw in whatever sweet and salty things I have on hand in, along with some oats to give it some texture. swap the peanut butter for another nut butter e.g. Roll heaped tablespoons of the dough into balls, and then roll in the extra desiccated coconut to coat. Then place the dates together with the soaking water in a microwave oven. I hope you love these no food processor protein balls as much as my workshop group did! Thanks Lauren! Required fields are marked * Comment. A stick blender is suitable if you like to make creamed or pureed soups and blend straight in the cooking pot rather than transferring batches of hot soup to a blender. Does the recipe call for medjool or deglet noor? Favourites of the night were my Apricot, Cashew and Pumpkin Seed Bliss Balls, and THESE amazing no food processor protein balls. Leave a comment, rate it, or snap a photo and tag it with #smartnutritionrecipes on Instagram! That step could also be done in a pot on the stove! If you are fortunate to possess a food processor or a high-speed blender, you can still use the above recipe to produce peanut butter at home. Think of a food processor as your personal kitchen assistant: it chops, slices, dices, mixes, and pulverizes ingredients to make the work of food preparation quicker and easier," says Sofia Norton, RD. They should form a slightly sticky dough, with a consistency where it can be rolled into balls. Without a Food Processor: Measure out 1/2 cup of water and add a few ice cubes. So glad you like them. Yum I love that collagen powder, so great for adding to just about everything! These were quick and easy! Answered on 5th March 2017. . Avoid the "Liquefy" and "Purée" Settings Blenders are typically used for making liquid drinks, chopping ice, or puréeing soups, whereas food processors are mainly used to chop and combine. Recently I had lots of fun hosting an energy ball making workshop. However if it seems too difficult to shape into balls, I would recommend just bumping up the dry ingredients slightly to get the consistency you need. September 2, 2009 by Tiffany King 19 Comments. Just choose a vegan/dairy free protein powder, and a vegan sweetener! Yes, I think the date paste would make a great substitution! I halved the protein powder and added cocoa instead for a chocolate kick. I have a recipe that calls for 1/3 cup of honey – can I substitute the date paste for the honey and would I use a 1:1 ratio? You will need to repeat this several times. I added a TBS of Great Lakes Collagen powder for added protein! Absolutely wonderful. I totally appreciate you may wish to know the content personally – there are lots of online calculators like happyforks.com where you can drop the recipe details in and it will give you an estimate. The design was eventually and (thankfully) adjusted for home use, and the handy kitchen appliance made its way across the ocean to the U.S. where some of the giants of home cooking, like Craig Claiborne, Julia Child, and James Beard, publicly sang … Hi would deglet noor dates work like this also or are they too hard? The key is to avoid creating a complete paste out of all of the ingredients, an inevitable result of using a food processor. Fabulous! This hack is great because it can work with any pesto recipe you enjoy so there’s no need to throw aside that secret family recipe of yours. Those are usually the ones I use. Without - again depending on texture & quantity of ingredients, think of pre-modern cooking. I added choc chips. It really depends on what type of dates? I recently came across this recipe and it seems to be a hit, especially with my Personal Trainer Son-in-Law. thank you for the great recipe especially if i dont have a food processor. Puree! Add the oats, 1/4 cup of desiccated coconut and 1/4 cup of the protein powder to the bowl (i.e. It should be stored in the fridge. How can I soften the dates? In a large mixing bowl, add the flour, sugar and salt. hi just wondering how long do the take to harden up on a minimum, Hi Lucy, I would say about 3 hours, however you can pop them into the freezer for about 30 minutes and they should firm up quickly . Copyright © 2021 Nourish Every Day Website Development & Website SEO by Duelling Pixels. Throw the cashews in the food processor or blender and blend until easy to stir and shiny (this means that the oil separated from the rest of the nut). Makes a good little pack to have in my bag when I’m out and about , they are so delicious! I’m not sure of the total calories but I would estimate the protein content per ball (if you make 25 small ones) to be between 5-7 grams of protein per ball, based on the average protein content of protein powder, peanut butter + oats added together. This looks so yummy we have a nut allergy sodas wondering if PB could be swapped for tahini? If you have a powerful food processor or blender. Soaking.If your dates are exceptionally dry or if you don’t have a high powered blender, soaking them for 30 minutes to an hour in warm water before blending can make things much easier … Instructions Place the peanut butter and honey in a large bowl and use a spoon to mix them together a little. They are so quick and convenient! However, some substitutions include: And of course, keeping these little protein balls vegan friendly is easy too. If you want to do this, you could substitute the honey and probably a little bit of the peanut butter for date paste. There’s a whole bunch of different types. I’ll take it in any form . With or without electricity? A group of beautiful girls and I hung out and we made a bunch of different creations together. These sound so easy! But we can do so much more with dates people, so much more. Put all ingredients in a blender and blend. thank you so kuch. Super good!! Take a photo and then tag me. Date paste is a natural sweetener with fibre and essential minerals including iron, calcium, magnesium, and potassium. I don’t have a food processor and my attempt years ago to use a blender for pesto was a failure. Now that I’ve convinced you that date paste is the way to go, what do you do with it? No food processor protein balls to the rescue. For sure! Homemade Pesto Sauce without a Food Processor. Your email address will not be published. Leave them stored in the fridge in an airtight container, or alternatively freeze them for a longer life (where they should keep for about 3 months). The goal is to end up with a thick paste (see photos). Not only that, it’s super easy to make! But that would be super rare. A blender or food processor is actually an unbelievable device that helps in lots of means coming from mixing components to blending them. 4) Of course, using a food processor to smooth it out even more is a bonus… but not absolutely necessary! If you would like to calculate it, it’s possible to use a website like happyforks.com which I understand offers a recipe nutritional calculator that will give you a breakdown. When you substitute dates for table sugar, you get a bunch of other nutrients along with your sugar! I love it and it definitely makes protein balls easily. , Hi Sasha, you could add some chopped dates into the mixture if you like, but if you want to use dates as a base I’m really not sure how you could do this unless you use a food processor? These will keep in the fridge for at least a week, probably up to two. Place the peanut butter and honey in a large bowl and use a spoon to mix them together a little. I’m always on board with a snack that’s not full of sugar! I do have plans to get one, but in the mean time, I need suggestions about what to use instead. Have you the nutritional information breakdown available. Most homemade mayo recipes call for a blender or food processor, but this version uses just six ingredients, some forearm strength, and a whisk. To be honest, I do not find calorie counting helpful and I think it can be really triggering for those with a history of disordered eating. Hi Shantel, thank you so much for your lovely comment, I am so glad the whole family is loving these! I share my favourite nutritious recipes and healthy eating tips here! I wish you were closer to me I would love to attend your workshops! They’re so great aren’t they, the perfect snack! That’s it! Can I just crush the biscuits and then mix in the rest of the ingredients with a mixer? , i’ve been looking for an easy delicious protein ball recipe, they look and taste amazing!!! So easy to make and tasty to. I do not have a microwave so is there another way of making the date paste please. 3) Remove and mash with a fork. If the recipe was for baking or a salad dressing, it probably wouldn’t work. After a minute or two, the cashews turn into a paste that starts to stick to the sides. If you make these protein balls don’t forget to take a snap and tag me on Instagram, you can find me these days over at @moniquecormacknutrition , Filed Under: Recipe, Snacks and Bites Tagged With: bliss balls, healthy snacks, no bake, protein balls, snacks, vegan, vegetarian. If your paste seems too watery, microwave longer to allow some water to evaporate. So easy. Really happy with the appliance in general . "Food processors are best used when you need to prepare relatively dry ingredients. However, I appreciate not everyone has one of these laying about, and to be honest there are times when I just don’t wanna dirty any equipment. I’ve been making them heaps since developing this recipe – they freeze really well too which is great. The most economical variety (and how I’ve written out the recipe below) is a simple peanut butter and honey base. Place the balls in the fridge to firm up a little. The recipe for these no food processor protein balls is really quite flexible, too. that site While this tiny blower is actually perfect for easy, healthy healthy smoothies, it is actually also fantastic for creating a range of other foods like whipped lotion and also frozen yogurt. Super easy and delicious!! It is for a sweet potato casserole, it calls for 1/3 cup of honey. all you have to do is throw your pitted dates in and process till smooth. . I love using a vanilla-spiced protein powder in these balls as it adds an additional fragrant sweetness to them – though you can change up the flavour as you like! Stir and set aside. Otherwise, your blender, unless you have a commercial-grade version, might have trouble thoroughly blending everything. Yes, this step can be done in a pot on the stove! There’s no reason someone without a food processor can’t enjoy the goodness of date paste! Leave a Reply Cancel reply. baking dates), but any will work since you are going to be blending them up anyways. If you're looking for personalised nutrition advice, hop on over to my nutrition services site, moniquecormack.com to book individual nutrition appointments and read my research-based blog posts. Most protein ball recipes that use dates require you to blend the dates into a paste first. Will be making again but next time double the ingredients. but can you add dates instead of one of the ingredients. 1. Put the ready peanut butter into the container and cover it tightly. These look like such a fun guilt free snack that even my kids would love! A mini processor is great for a single or couple household. I don’t have a microwave. Then add the other ingredients and pulse until everything is combined evenly. Combine the following into your food processor: All of the Dates from Step 1; 2 Tbsp Water; 2. I got the perfect consistency – so much easier and way less mess! They’re creamy and sweet enough to stand in for dessert. A bit of coconut flour might work too but you may not need as much as it’s such a dry flour . These healthy no food processor protein balls just require a mixing bowl. … Makes them far more workable and will allow the blades relative free movement So delicious. Just use a vegan protein like rice, pea or hemp protein powder, and use a vegan liquid sweetener like maple syrup. Below: Medjool dates on the right. Add water and blend until creamy. Just place the food into a large, durable bowl and lower in the mixer, then turn it on. Then tomorrow a breakfast, substitute jam on your toast with a little date paste instead. Or use a different nut or seed butter, – I recommend vanilla or chocolate flavour, I love seeing your creations! Does date paste have less sugar content? 1 tsp vanilla extract. A mini processor is suitable if you have limited space for a large food processor. swap the honey for a different liquid sweetener like maple syrup, date syrup or rice malt syrup. I’m going to find a rock right now. Hi, is it ok to use flavourless protein powder derived from plants in these? i’m a thirteen year old chef and these were fun and easy to make. You can find “wheat free” ones though they are quite a bit more expensive. Making date paste in my food processor makes a lot of mess and waste – scraping and digging it out of the container is a chore but this method is terrific, I appreciate your help. If you only have a blender, here are some tips to get the job of a food processor done: Vegetables. I’m so glad I found this recipe, so quick, easy and versatile. Pros: Two bowl sizes. I think I have everything on hand to make them, too. It's not absolutely necessary but it does make for a smoother paste! Thanks so much for this recipe, the kids were devouring the mix even straight out the bowl. Using a wooden spoon … It is slightly more sticky/soft that other bliss balls I have made purely because you need to be able to mash it together without a food processor. They are just so quick to make aren’t they. Which, by the way, are DELICIOUS. Hi Sue, thank you for your message. Date paste is like nature’s caramel. 10. you … Regards Thanks so much for the feedback Gemma I love use different protein powders in these too! Tried my sad little food processor and ended up with a big, sticky blob…not to mention the mess. If you make this recipe, please let me know! I couldn’t find any flavoured protein powder at home. Is there a rule of thumb to follow when substituting? Very yummy. Hi Monique Set the date on a cutting board or hold the date in the palm of your hand. Option two: If you don’t have a food processor or just don’t want to get it dirty for a snack recipe, just finely chop everything and add it to a bowl. I love these kinds of protein balls. Option one: Add the dates and nuts to a food processor and pulse until they are combined and stick together. Less sugar content as compared to what? Roasted pumpkin and sunflower seeds, dessicated coconut, diced up dried mango and strawberries, dark chocolate chips…I could go on and on! . I wish you could come to a workshop too, they’re great fun! BethAnn, Hi BethAnn, I’m sorry but I don’t have a nutrition information calculator connected to my blog recipes at the moment (I am looking into it!). Yum. thank you , So happy to hear this Shayne! Oh and date paste is certainly MUCH healthier than cream and sugar-based caramel! Do you have a work shop on the Gold Coast , I’m always looking for a sweet these is much healthier and easy to make I love all of that protein powder in there too, so nice to have fun bites that are protein-packed! Apricot, Cashew and Pumpkin Seed Bliss Balls, https://nourisheveryday.com/no-food-processor-paleo-protein-balls/, DIY Chai Latte Mix (+ Chai Dessert Pots!). And yes how good is NOT having to use a food processor! I cant find any gluten free ones, Hi Trish, if you are based in Australia you won’t be able to find gluten free labelled oats as they aren’t allowed to be sold as “gluten free” here. I don't have a food processor but would like to make the Nutella Cheesecake. With. Such a quick easy recipe. How to Make Pesto Without a Food Processor: photo: Make It, Love It. Do you have a recommendation for brand of protein powder? My kids are going to be SO happy! Hi, I was wondering how long these balls last for? Thank you so much for sharing . Whether you're using a hand mixer, a stand mixer, or an immersion blender, your mixer can function as a useful substitute for a food processor. I have the 5200XL Magimix Food Processor – it’s the largest size Magimix food processor I think, it comes with three different bowl options. There are several recipes I want to try from this site, but they require the use of a food processor, a tool which I don't have. Combine liquids and solids in a mixer. « Spicy Pork with Mangos and Rice [+ video], Oatmeal Raisin Cookie Energy Balls (low sugar) ». How to Puree Dates. almond, cashew or a blend. Even my kids had a try and loved them. If you’re trying to figure out how to blend food without a blender, crushing is one of the prime functions that you’ll need to achieve manually. For any expecting mamas, there’s also some research that eating about 6-8 dates daily from 36 weeks can increase your odds of going into labour spontaneously (vs being induced), shorten labour, and dilate your cervix!! Hubby and my son loves them too. Thank you. Last time I made it I used maple syrup. Or I pack a few + a piece of fruit. Thanks for sharing , What can you use instead of rolled oats. The food processor was invented in France for the professional kitchen to take on many heavy-duty chopping jobs.. Jessica I have a recipe that calls for 8 whole dates. I am a BIG fan of anything peanut butter! These turned out really well. Surfers Paradise, Hi Elvira, unfortunately for now I don’t have any work shops planned for the Gold Coast! I used a bit less water and my grandma’s old potato masher. Adding cocoa would be so yum! Photo by Jeff Kubina Licensed Under CC BY 2.0 Using a plastic food storage bag, seal the food to be crushed inside. I couldn’t even make one ball before it was devoured by the fam. To simulate the power of a food processor, pulse the blender instead of letting it blend for an extended amount of time. I confess I am very much in love with my Magimix food processor (it was a very thoughtful Christmas pressie from the hubby!). How many would you have for a snack just 1 or 2 maybe. Made the paste, have kept some for a preserve on toast ..instead of jam ..the rest I have mixed with Dijon mustard and added water and will use it in my stir fry tonight ..will let you know how it turns out ..but it tastes delicious. Thank you for sharing. Alternatively, for an even smoother paste, blend in high speed blender or food processor. Otherwise, as it purees, the liquid may start coming out the edges of the food processor or the built up steam can actually blow the lid off the blender. Use a serrated or paring knife to slice the date lengthwise. Can you use a Blender instead of a Food Processor? or should I add a bit of unsweetened cocoa powder too? Use a slicing motion when you cut the date. Hi Lauren, I’m not sure where you are located – are you in Australia? Box shredders are pretty grate. Hi, I was wondering how many days these balls last for? this recipe doesn’t taste like cardboard, and are super easy to make. They're fool-proof crispy and have the best seasoning…, Creamy Chipotle Pasta Salad Recipe Tomorrow is Canada Day, the day that my fellow Canadians…, When I show up at a party and someone has brought Boursin, my heart (and…. If it’s too wet, add extra protein powder until it reaches the right consistency. That’s so nice to hear Lisa, thank you for taking the time to leave me a comment! If you’re like most people your experience with dates is limited to date squares. 2) Pour the water over the dates and microwave on high for 1 minute. I added 1 tbsp of cocoa powder, and they were extremely tasty…. You can find a workaround for some dishes while some might get you the right result. Elvira To do this, you have to soak the dates in warm water for about 30 minutes. How shoutthe date paste be stored and how long is its shelf life? is a slightly stickier and softer than usual, is that how it should be? I have heard good things also about Prana On and Botanika. Hopefully one day , Simple, tasty and healthy! The answer is it pends! Hi Lia, because these have peanut butter and sweetener in them you’ll be fine with the flavourless one . Just remember to put in your thicker ingredients first, like the chickpeas and tahini. 2. Any work shop on the Gold Coast , surfers Paradise ? I do not have a nutritional calculator on my website at present, it’s something I’m researching but I’m not sure how I feel about putting so many numbers on my foods as it’s not really how I eat intuitively myself. you could also use one of the plunge type manual food choppers . I used vanilla cake flavoured protein powder. And on a completely different tack..it makes a tasty and surprising substitute for honey in a Hot Toddy, Thank you. Using a wooden spoon or a sturdy spatula, start combining all of the ingredients together. Photo by Petrina Tinslay [share title=”Share This Article” facebook=”true” twitter=”true” google_plus=”true” linkedin=”true” pinterest=”true” reddit=”true” email=”true”], Your email address will not be published. I have never tried peanut butter and chocolate protein powder but that sounds so delicious. Addy, thank you SO much for this positive feedback! How Do You Blend A Date Without A Food Processor? I realise that this recipe doesn’t require a food processor which is fab but I am in the process of researching to buy one – you mention your magimix one, can I ask which one you have and does it make protein balls? Comes with a heap of different attachments as well, I haven’t used some of them but I love the grater attachments if you’re making lots of veggies at once. Xx, Haha I loved this honest comment Bec and glad to hear your kids loved these too! These look so yummy! Glad you’re enjoying them , Is there anything we can use instead of protein powder? You’ve got the box shredder, which usually comes in a few different sizes. . I’m so thrilled this helped you! i can’t wait to make another batch!! then another at 130ish . I am a HUGE peanut butter fan too Corrine!

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